sitting all day | Ketodietcenter

Sitting in one place for hours can cause ‘dead butt syndrome’

September 18, 2024 by ketodietcenter

In today’s modern lifestyle, the physical activity of most people has completely decreased. If there are people who are working, they stay in the office all day. Whereas if someone is working from home, they sit at home for long hours. If someone is not going to work, they stay at home with the phone … Read more

5 TOP exercises for people who sit all day long | The Times of India

January 27, 2023January 29, 2022 by ketodietcenter

Downward Facing Dog is an excellent yoga asana for reducing neck strain and back pain, common side effects of sitting all day. Step 1: Come to your four, so that your body forms a table-like structure. Your shoulders below your wrists and your hips above your knees. Step 2: Inhale and lift your hips up … Read more

Sitting in one place for hours can cause ‘dead butt syndrome’

5 TOP exercises for people who sit all day long | The Times of India

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