With age, people often get into the habit of keeping things and forgetting them. At the same time, it is very difficult to do any work. Dementia is often seen in older people. It is a disease related to the brain. But if you also want to keep your mind young as you get older, … Read more
Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of … Read more
Sleeping In Daytime: Often we are advised to take 6 to 8 hours of sleep at night. However, it also depends on the circumstances when to take sleep. Still, a good night’s sleep will keep you fresh the next day. If you don’t get enough sleep at night, you get sleepy during the day. Do … Read more