sleep during the day | Ketodietcenter

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Sleeping less than 7 to 8 hours… is a danger bell for your heart, know here how

March 22, 2023 by ketodietcenter

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of … Read more

If you sleep during the day, then be careful! The risk of loss of eyesight increases!

November 7, 2022 by ketodietcenter

Sleeping In Daytime: Often we are advised to take 6 to 8 hours of sleep at night. However, it also depends on the circumstances when to take sleep. Still, a good night’s sleep will keep you fresh the next day. If you don’t get enough sleep at night, you get sleepy during the day. Do … Read more