Afternoon Nap Benefits: अक्सर लोगों के मन में सवाल होता है कि दोपहर में सोना चाहिए या नहीं? क्या दोपहर में लंच के बाद छोटी सी झपकी ली जा सकती है या इसके कोई नुकसान हैं. इसे लेकर एक्सपर्ट्स का मानना है कि दोपहर में थोड़ी देर सोना फायदेमंद हो सकता है. यह ओवरऑल हेल्थ के … Read more
Musturd Oil Massage: हर इंसान चाहता है कि दिन भले ही कितना भी काम कर ले लेकिन रात को चैन की नींद (sleep tips)नसीब हो जाए. इसलिए लोग रात में तरह तरह के जतन करते हैं ताकि गहरी और भरपूर नींद ले सकें. लेकिन कई बार कामकाज के तनाव और भागदौड़ भरी लाइफ के चलते रात … Read more
Home Health Sleep and diet: 5 essential nutrients that should be included in your meals to sleep better Many things happen inside the body when one is asleep. Our body needs that time to rest. Therefore, it is better to boost a good sleep in priority sleep and reduce any risk to our overall health. … Read more
Home Health Are you taking sleeping pills like they are candy? 5 Strategies to Improve Sleep Quality Naturally Working on improving sleep hygiene can help you wean yourself off of sleeping pills and get a good night’s sleep on your own. Are you taking sleeping pills like they are candy? 5 Strategies to Improve Sleep … Read more
Every person starts his day in a different way, similarly every person ends his day in a different way. Some people like to read books before going to bed, some like to sing and some like to take bath. Often people in the family say that one should take a bath before sleeping, it helps … Read more