Water is very important for better health. We say that because our body is made up of 70% water. Many people do not drink as much water as they should drink. Several times, it happens that you are very physically active but that you do not drink water. Many times you forget to drink water. … Read more
With the onset of cold weather, many people face colds, coughs and other seasonal illnesses. The main reason for this is that our immune system weakens during winter, making the body more vulnerable to infections and diseases. Viruses and bacteria become more active during this season and the body’s immune system has to work harder … Read more
Your kidneys are more likely to be affected when the temperature drops in winter. This happens because you are dehydrated or have other kidney diseases. In cold weather, it also becomes difficult for your body to maintain its fluid balance because it seeps into other cells where it could escape. It therefore progresses and affects … Read more
Are you also worried about your snoring habit? Snoring is a sound produced by the vibration of the tissues in the throat and nasal passages during sleep. This occurs when the airflow through the mouth and nose is partially obstructed, causing the tissues to vibrate and produce noise. This blockage can be caused by a … Read more
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Work From Home Tips: For those who work from home, it becomes challenging to focus on self-care. Because you do office work and you also have to do household work. In such a situation, both the works start affecting your health and your beauty. There are some people who open the laptop straight away as … Read more