Photo: Atstock Productions (Shutterstock) I have learned a lot in my many years in the gym, and a beginner would be shocked and horrified by the things he does during workouts. With the benefit of experience, I now exercise. I used to think that one should “never” doAnd besides, I’ve broken almost every other rule. … Read more
Fitness means different things to different people. For actor Esha Gupta, it’s about being “stronger every day.” The actress often shares glimpses of her workouts on social media, and in her recent post, the 36-year-old sets huge fitness goals for herself. In the video, Esha can be seen sweating it out in the gym.Read also … Read more
the plank Five years ago, singer Cher, then 71, bragged about her ability to hold a plank for five minutes. If true, that impressive score is about five times higher than the typical “good” benchmark: movement is now a common metric for fitness. Placing your forearms on the ground, your body raised, and your weight … Read more
Photo: sfilippovs (Shutterstock) The latest fitness misinformation is making the rounds on TikTok, but I’ve seen it crop up elsewhere, also. Young women are singing the praises of Pilates (sometimes along with barre, yoga and walking), saying that it helped them lose weight and tone their muscles where lifting weights didn’t. Something about cortisol. And … Read more
“Today’s training will be like…”, the bloody brothers the actor captioned the post. Have a look. Here’s why it’s important to flex your back and shoulder muscles. have strength and flexibility on these muscle groups helps them function at their best. This also prevents injuries. Strength training in the form of pulldowns, deadlifts, etc. keeps … Read more
Who doesn’t love a good bodyweight workout? They’re challenging and effective, not to mention easy to do at home if you’re not in the mood to hit the gym and hang out with other people. But especially as you start to gain strength and seek out more difficult workouts, you may start to feel that … Read more
10 Minute Cardio Inspired by Alex Morgan | POPSUGAR FITNESS POP SUGAR Gym .
Every weekday morning, like clockwork, Kailash Rajdev or Kalpesh Mehta send a group text to their friends, “Walk 6:40.” The two Kolkata businessmen, now in their early 40s, were so busy with their work in their thirties that they never thought to exercise. A couple of years ago, with their respective businesses flourishing, they turned … Read more