Celebrity Nutritionist Rujuta Diwekar’s Secret To Staying Tension Free

Celebrity Nutritionist Rujuta Diwekar’s Secret To Staying Tension Free

How To Get Relieve Fom Stress : Most people are living in stress due to the ever increasing lifestyle. Some have stress due to responsibilities and some due to work. Some are troubled by family problems and some are going through mental stress due to financial constraints. In this way, people keep facing some kind of … Read more

What is Mindfulness Technique? Know how to take advantage of it

What is Mindfulness Technique?  Know how to take advantage of it

What Is Mindfulness: The first question that comes is what is Mindfulness? Is this some meditation, which involves sitting and meditating for several minutes or hours? Let us tell you that mindfulness is a short form of meditation. So short that you only need 5 minutes for this. Just take these five minutes daily for … Read more