Bones will remain strong like iron even in old age, include these elements in your daily diet.

Bones will remain strong like iron even in old age, include these elements in your daily diet.

As we age, bones begin to weaken. Due to which many problems related to them are increasing. Bone problems are more common, especially after age 50. At this age, the calcium in the bones decreases significantly, leading to a decrease in bone density. As a result, osteoporosis, fractures and joint pain can increase. In such … Read more

दूध पीना पसंद नहीं है? इन फूड आइट्म्स के जरिए शरीर में कैल्शियम की कमी को पूरी कर सकते हैं

दूध पीना पसंद नहीं है? इन फूड आइट्म्स के जरिए शरीर में कैल्शियम की कमी को पूरी कर सकते हैं

दूध पीना हर किसी को पसंद नहीं होता है. लेकिन कैल्शियम की जरूरत को कैसे पूरी की जाए. अगर बॉडी में कैल्शियम की कमी हो जाए तो हड्डियों में कमजोरी और दर्द, थकान शुरू हो जाती है. आज हम आपको आर्टिकल के जरिए बताएंगे कैल्शियम की कमी की कैसे भरपाई की जाए.  कुछ लोगों को … Read more

Bones will be strong, include these three amazing things in daily diet

Bones will be strong, include these three amazing things in daily diet

Bones Health: Due to the weakness of bones, the body becomes hollow and to strengthen the bones, along with calcium, many other nutrients are also needed. Here you are being told about those three special foods, which are completely veg and make the bones strong. Everyone from children to the elderly can comfortably consume them. … Read more