Sugar cravings: Have you ever experienced uncontrollable sugar cravings while trying to improve your health but are unable to because of your body’s reaction to refined sugar? If you give in to these cravings often, you can set yourself up for a number of harmful health effects. All that extra sugar can add to calorie … Read more
Do you want to lose those extra fats but at the same time you can’t resist sweets? Yuck! We know how frustrating it can be to get to a point. It is important to consider the reason for your sugar cravings. Such sweet cravings usually indicate that your body is not getting enough calories, therefore … Read more
The desire for sugar is real, but an overdose of anything is dangerous and harmful. It is important to know what your body wants, and you also need to know if your cravings are valid and legitimate. Many people who are stressed eat because they feel the food is their comfort food, especially sugar. That’s … Read more
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When we are stressed, we tend to eat cravings. It is a normal trait of human beings to use food to help them in stressful situations. However, this also has a nutritional explanation for why we tend to eat more and crave more salty and sweet foods when faced with a stressful situation or having … Read more