In simple terms, metabolism is a vital process in which the body converts the food and beverages that we consume from our diet into energy to fuel our body on a daily basis. This energy is essential for powering “basic” bodily functions (such as digestion and absorption of nutrients in our intestines, respiration, our heartbeat, … Read more
Sapola emphasizes eating the whole plant whenever possible: stems, roots, leaves, everything! In fact, the parts of a vegetable that are often forgotten turn out to be the healthiest. Take beets, for example: “If you look at beets versus beet greens, the leaves, which we most often cut and throw away, actually have more minerals … Read more
Beta cells have low levels of antioxidants and are susceptible to attack by dietary and metabolic oxidized free radicals and AGEs. The antioxidants in the fruit can protect beta cells. Researchers have found that eating whole fruit lowers the risk of type 2 diabetes, with those who eat the most fruit having the lowest risk. … Read more
Of course, one of the main benefits of exercising outdoors is, well, the fact that you’re outdoors. “It’s this idea of embracing natural movement outdoors versus this manufactured workout inside the box,” says Greenfield. In addition to the benefits of being outdoors in nature (which you can read all about here), Greenfield explains that exercising … Read more