Summer vegetables | Ketodietcenter

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If you want to stay away from diseases in summer then definitely eat these 10 superfoods

April 4, 2023 by ketodietcenter

Summer Foods: The summer season has knocked. In such a situation, it is very important for you to take care of yourself. In summer, there is always a danger of problems like dehydration, heatstroke, sunburn and heat rash. However, by adopting a healthy lifestyle and paying attention to good food, you can keep yourself safe … Read more

Lauki Health Benefits: 5 Reason to Include This Summer Vegetable in Your Diet

April 22, 2022 by ketodietcenter

Gourd Health Benefits: Bottle gourd, commonly known as gourd, is a common summer vegetable especially in India. It is a wonderful thirst quencher as it contains about 96% water. It also keeps the body cool and rejuvenated during the summer. Gourds are high in nutrients and other dietary fiber and make an excellent vegetable for … Read more