If you adopt these eight rules to stay mentally healthy, you will never be a victim of stress and depression.
If you adopt these eight rules to stay mentally healthy, you will never be a victim of stress and depression. Source link
sunbathe
One should sunbathe in winter, but at what time and for how long is it okay to stay in the sun?
The sun with which people steal their lives in the summer season, with the same sun, people start loving in winter. Leaving their work, people want to stay in the sun for 10 to 15 minutes in winter. The heat that sunlight provides to the body, that heat is not available from anything else. The … Read more