Metabolic health is complex and nuanced, to say the least. This groundbreaking study shows that meal timing is a more important factor in maintaining a healthy metabolism than previously thought. That said, changing meal times isn’t the only way to support a healthy and active metabolism. For people seeking targeted nutritional support backed by science, … Read more
It turns out that social isolation affects the activation of our serotonergic pathways, but omega-3 fatty acids (specifically EPA and DHA) Y vitamin D both play important roles in the actions of these pathways and are therefore critical nutrients for everyone, but especially for people dealing with loneliness. According to a 2015 review published by … Read more
the Neurology The study also found that higher omega-3 index levels were associated with better abstract reasoning. Abstract reasoning, also known as abstract thinking, is the ability to understand and think about abstract concepts and ideas (eg, humor, love, success, freedom, and wisdom). Since these concepts are not tied to specific people, places, or things, … Read more
With 5,000 IU of organic, sustainable algae D3 and a built-in trio of organic oils (avocado, flaxseed, and olive) to optimize absorption in just one softgel daily, Potency+ Vitamin D3 provides everything you need to elevate persistent vitamin D levels.* The result? A truly effective daily supplement which helps people achieve and maintain vitamin D … Read more
Here are the facts: According to the British Journal of Nutrition study cited above, 29% of American adults are clinically deficient in vitamin D and another 41% are clinically insufficient. Also, diet and sunlight are rarely enough to help you achieve and maintain vitamin D sufficiency. With this in mind, most Americans would do well … Read more
Iodine is an essential trace mineral, which means the human body cannot produce it on its own and we need to get enough of it from our diet and/or supplements. As a critical component of the thyroid hormones T4 and T3, this all-important mineral is vital not only for hormonal health, but also for the … Read more
It’s no secret that healthy levels of vitamin D help optimize everything from cognitive function and mood support to immune, gut, and hormonal health.* Generally speaking, vitamin D sufficiency is critical for whole-body health and wellness.* The problem? Many people have vitamin D levels far below the optimal level. In fact, vitamin D deficiency (VDD) … Read more
Generally speaking, body fat has gotten a bad rap in recent decades. From the demonization of dietary fats in ’90s diet fads to the overwhelming societal pressure to lose excess body fat, there’s an air of cruelty that surrounds all fat-centric topics of conversation. But the truth is we need fat. Not only is it … Read more