In another study, healthy participants who took oral omega-3, omega-6, and antioxidant supplements had increased diameter and density of hair and decreased telogen percentage.* While these results show how omega-3s might help when taken as daily supplementEvidence suggests that healthy fats can also help hydrate hair when used topically. In fact, apply a flaxseed gel … Read more
I often wax poetic about vitamin C for skin health. The superstar antioxidant has a host of benefits when used topically, including brightening overall tone, keeping skin firm, fighting free radicals, and much more. (There’s a reason vitamin c serums hailed as a must-use by most dermatologists!) But it’s not just topical use that skincare … Read more
Some of the oils at issue in Leveque’s post include soybeans, corn, canola (rapeseed), sunflower (more details in the shade of sunflower oil here), safflower, cottonseed, grapeseed, and rice bran. “Industrial seed oils were considered industrial waste and used only in soap making until 1911, but in the last two decades, we’ve seen them added … Read more
When we think of longevity, the first thing that comes to mind is cardiovascular and cognitive health. Of course, nurturing your mental and heart wellness is vital (today and for years to come), but many people forget to properly care for another vital organ for longevity that seriously affects their quality of life as they … Read more
But ultimate multivitamin+ is different. With 14 vitamins, 13 minerals, and 6 botanical bioactives, this supplement contains significant amounts of a variety of nutrients your body needs to thrive, and not in small amounts. In fact, in just two capsules, this high potency (vegan!) supplement expertly formulated for women Y men offers an optimized dose … Read more
Drink nootropicsFor example: This category of supplements includes botanicals, neuronutrients, and bioactives that specifically improve different aspects of your cognitive health. Detractors believe that nootropics are marketed as “smart pills” that will help you pass a test or magically become the smartest person in the room. But many nutrients that are a regular part of … Read more
We knew omega-3s were critical for heart health and joint support, but their wide array of unexpected health benefits continue to surprise us (in the best possible way!).* If you’re looking for smooth skin, better visual acuity, or mood balance, maybe it’s time to add a omega-3 supplement to your daily regimen.* For a premium … Read more
If you’ve done any research on gut health, you already know how important a well-functioning gastrointestinal tract is to support optimal immune function (since most of our immune system is actually located in our gut!). It turns out that vitamin D plays a key role in critical immune defenses and, in turn, helps optimize overall … Read more