4 Times Egyptian Television Represented Mental Health on Screen

4 Times Egyptian Television Represented Mental Health on Screen

4 times Egyptian TV depicted mental health on screen Conversations around mental health have gradually increased in recent years, with more platforms, campaigns, and even movies and television working to destigmatize mental illness in the Arab world. World Mental Health Day is celebrated annually on October 10 to raise awareness of mental health issues … Read more

You Can Track Your Rest Times With Apple Watch Segments

You Can Track Your Rest Times With Apple Watch Segments

Photo: RossHelen (Shutterstock) When you’re lifting weights, you usually want to do a establish after the exercise, rest for a minute or two, and then do another. While you can gauge this by touch (just go when you feel ready), a timer can be helpful. It turns out that Apple Watch’s Segments feature can do … Read more