After how many weeks of pregnancy can you start training, don’t make this mistake at all

After how many weeks of pregnancy can you start training, don’t make this mistake at all

Whether exercise should be done during pregnancy or not depends on person to person. For some women, doctors advise bed rest while for others, they find exercise very important. You can start exercising in any trimester of pregnancy. But the most important thing is to maintain this habit. If you were not very active before … Read more

Can exercising during pregnancy cause injury to the baby? Know what the truth is

Can exercising during pregnancy cause injury to the baby? Know what the truth is

Can you exercise during pregnancy? According to health experts, exercising during pregnancy is very beneficial. Most exercises done before pregnancy should be continued as long as you have no problems. Myths and facts about whether or not you need to exercise during pregnancy Can you exercise during pregnancy? According to health experts, exercising during pregnancy … Read more