You also do these 5 things immediately after eating food, then leave it from today itself… otherwise it will be harmful

You also do these 5 things immediately after eating food, then leave it from today itself… otherwise it will be harmful

Things You Should Not Do After Meal: Often we take special care of our food. Because even a slight disturbance in it can harm the health. But many times after eating nutritious and good food, we make some such mistakes which adversely affect our health. You feel tired after eating healthy food. There is a … Read more

Fitness challenges are the new #motivator?

Fitness challenges are the new #motivator?

Physical activity has undoubtedly become the top priority for many, whether in terms of a healthy diet or regular exercise. But how do you keep yourself and others motivated in the midst of the pandemic? A fitness challenge is the answer some have been exploring! Weekly challenges keep you active As the physical trainer for … Read more