Home Health Salt Side Effects: What Happens When You Eat a High Sodium Diet? How much salt is too much salt? It’s true that salt is the key flavor that makes our food delicious, but diets high in sodium can lead to long-term chronic disease. Salt Side Effects: What Happens When You Eat a High … Read more
3. Try other ways to “salt” your food Besides low-sodium or “light” salts, which are mixtures of salt and potassium chloride, there are other ways to enhance the flavor of a dish. Experiment using garlic, citrus juice, condiments without salt or other spices. In the meantime, avoid sauces, mixes, and instant items like flavored rice … Read more
Health Tips: If you forget to add salt to any food, then it spoils the taste of the whole food. No good food can be imagined without it. Along with enhancing the taste of food, salt is also important for health. But do you know that excessive salt can also harm health. Yes, if you … Read more