On the ground or on the treadmill… If you want to lose weight fast, then what is better? here is the answer
Treadmill vs Walking : Often there is a question in the mind that walking or walking on a treadmill is the best for weight loss. Many studies emphasize that walking is one of the good exercises. If you include walking in your daily routine, then the risk of heart disease, stroke, high blood pressure, cancer and … Read more