Rujuta Diwekar’s exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch
The coronavirus pandemic has forced all of us to move our offices into our homes. The Work From Home (WFH) model helped us stop the spread of the Covid-19 virus. Anyway, that brought many lifestyle changes that damaged our bodies, like a sedentary lifestyle by sitting at our WFH desks for long hours. Now that … Read more