Rujuta Diwekar’s exercises can help anyone fix back, neck and shoulder pain caused by long hours of sitting: Watch

The coronavirus pandemic has forced all of us to move our offices into our homes. The Work From Home (WFH) model helped us stop the spread of the Covid-19 virus. Anyway, that brought many lifestyle changes that damaged our bodies, like a sedentary lifestyle by sitting at our WFH desks for long hours. Now that things have partially opened up, many are still working offline or have hybrid models at their workplaces. Because of this, we are still sitting for long hours in front of our laptops and phones. It creates a lot of problems for our back, neck, head and shoulders. If you have similar problems, Rujuta Diwekar has a perfect solution for you.

celebrity nutritionist and Fitness expert Rujuta Diwekar took to Instagram to release a video where he discussed three exercises that can help cure back, neck, head, and shoulder pain caused by long hours of sitting. This is the third video in her fitness series where she shares workouts to undo the damage caused by sitting. In addition, these exercises can be done by anyone in her house very easily, since you only need a chair to do them. “3 exercises for the neck, shoulders and back. To reduce the damage caused by sitting, part 3”, she captioned the clip.

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The first exercise is about learning to relax your shoulders. We work on laptops for long hours or surf on our phones, and because of this, we put a lot of stress on our bodies and unknowingly our shoulders start to heave. It indicates poor posture because our heads are supposed to be higher and shoulders relaxed. To do this pose, sit in the chair, reach your arms forward, interlock your fingers, push your shoulder down, raise your arms, and extend your elbows. Then turn your palms toward the ceiling and stretch for a count of five.

  हल्के में न लें ये स्किन प्रॉब्लम्स, बढ़ा सकती हैं डायबिटीज का खतरा, जानें बचने का तरीका

To do the second exercise, place your palms on the edge of your chair, raise your fingers to stretch your palms and forearms, lift your hips, spread your thighs away from your stomach, look between your arms, and then stretch to the count. of five. This exercise allows the neck to relax and solves digestion problems.

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The third exercise corrects neck pain and upper back stiffness in our bodies. To do the exercise, get on your knees in front of the chair, rest your elbows on the chair and stretch your back by letting it go down and keeping your arms together, bringing it back. Do the routine to the count of five.

Rujuta has previously posted videos focused on abs, hamstrings, hips, and legs. He shared exercises to solve problems in these parts of our body that arise after long hours of sitting. Scroll forward to take a look at these posts.

So, are you working on fixing problems in your back, shoulders, and neck today?

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