Vitamin D Supplementation & Sunshine Went Head To Head (The Winner Is Clear)

Vitamin D Supplementation & Sunshine Went Head To Head (The Winner Is Clear)

TO studio 2021 A study conducted in Korea tested these two methods of obtaining vitamin D. Participants with vitamin D deficiency were given a choice between exposure to sunlight and a modest level of oral vitamin D supplementation (1000 IU of D3 taken daily, to be exact). Serum 25(OH)D levels (ie, the blood biomarker for … Read more

Discover The Secret To Optimizing Oral Health (Hint: It Isn’t Floss)

Discover The Secret To Optimizing Oral Health (Hint: It Isn’t Floss)

Like bone and cartilage, teeth are mineralized organs, and minerals (specifically calcium and phosphate) are used to strengthen enamel through a process called dental mineralization. Similar to its role in supporting strong, healthy bones, vitamin D is involved in the proper mineralization of teeth.* essential fat-soluble micronutrient helps the body absorb calcium and phosphate, which … Read more

New Study Finds Vitamin D Sufficiency Is Tied To Improved Cognitive Function*

New Study Finds Vitamin D Sufficiency Is Tied To Improved Cognitive Function*

women with elevated (meaning sufficient) levels of vitamin D had better global cognition (i.e., general cognitive function) and longer attention spans, also known as attentional accuracy.* Interestingly, attentional accuracy improvement plateaued around 25(OH) levels D of 32 ng/mL. In men, sufficient levels of vitamin D were also associated with greater accuracy in attention.* Based on … Read more

Vitamin D Absorption In The Gut Is *Not* Guaranteed: 4 Tips To Help

Vitamin D Absorption In The Gut Is *Not* Guaranteed: 4 Tips To Help

When we talk about the intestine, we are mainly referring to the small intestine, where 90% of food is absorbed.. The quality of health in the intestine depends on the microbiota (also known as intestinal flora), which is made up of microscopic organisms (eg, bacteria, viruses, and fungi) that live in the intestines. Healthy gut … Read more

Are There Particular Vitamin D Benefits For Men? Experts Explain

Are There Particular Vitamin D Benefits For Men? Experts Explain

If you are convinced of all the incredible benefits of vitamin D for men that we have described, time to talk about supplementation. There are some must-have vitamin D supplements to consider when looking for the the best option for you and your health needs. * First, find a vitamin D3 supplement (cholecalciferol) instead of … Read more