Chia seeds can be eaten whole or ground, Rose says. When whole, they provide a cozy crunch to increase satiety and work well in frozen desserts, crackers, or jam as they tend to tailor the flavor of any dish. For ground chia, he recommends trying it in pudding, mousse, or oatmeal. “Ground chia seeds are … Read more
If you are convinced of all the incredible benefits of vitamin D for men that we have described, time to talk about supplementation. There are some must-have vitamin D supplements to consider when looking for the the best option for you and your health needs. * First, find a vitamin D3 supplement (cholecalciferol) instead of … Read more
In this post, I’ll show you exactly Vitamin b12 foods list for Indian vegetarians and vegans. Vitamin b12 is an essential nutrient for our body. We need certain types of diet to meet vitamin b12 deficiency. Because like other nutrients, our body cannot produce this nutrient on its own. Vitamin b12 is essential for the … Read more