Secret behind Bharti Singh Weight loss journey from 91 to 76 kilos

Know complete information related to Bharti Singh weight loss through this post in very easy and simple language. This new avatar of Bharti Singh is receiving a lot of praise. Cute chubbiness has made way for a slimmer look. The comedian has lost about 15 kilos in a year. Bharti Singh loses 15 kg: Her … Read more

This low carb Indian diet is very effective in reducing weight

A low carb or no carbohydrate diet is very good for weight loss. Low carb means having more protein in the diet. But carbohydrates are essential for the body. That’s why we should include carbohydrate-rich food in our diet. That’s why today we are telling about some such diet which contains very little carbs and … Read more

A Low carb diet plan for Weight Loss

Do you know that now weight can be reduced without any hassle? But how? More and more people believe that stopping roti and rice will lead to their weight loss. Yes, that happens too. It is called a low carb diet in the diet world. In this, the amount of protein is increased by reducing … Read more

What’s the difference between Atkins and keto diets?

What’s the difference between Atkins and keto diets?

Know complete information related to Keto vs Atkins in very easy and simple language through this post of ours. Keto and Atkins are two popular low-carb diets. Keto and Atkins both share a central idea: You can improve your health by limiting your carb intake – cutting high-carb food groups such as whole grains, carb-heavy … Read more

Weight Loss Diet for Vegetarians with this 21 Day Diet Chart

Weight Loss Diet for Vegetarians with this 21 Day Diet Chart

Know complete information related to Weight Loss Diet for Vegetarians in very easy and simple language through this post of ours. Vegetarian food cooked in India is considered the best for weight loss. It contains low calories, low fat and high fibre, as well as other nutrients, are also found in abundance. Weight loss is … Read more

Perfect Indian weight loss diet chart for male

Perfect Indian weight loss diet chart for male

Weight loss diet chart for male: People have to pay special attention to protein and other nutrients when they make a diet plan for weight loss If they do not follow the Diet Chart for Weight Loss, then the weight loss is negligible. Diet plays an important role in reducing and increasing body weight. The … Read more

The best weight loss diet plan for Indian

The best weight loss diet plan for Indian

Are you looking for the best weight loss diet plan for Indian? The rules are simple. All you have to do is start eating right. The traditional Indian diet emphasizes a high intake of plant foods like vegetables, pulses and fruits as well as low consumption of meat. However, obesity is an increasing problem in … Read more