What are the effects of lack of sleep on the body?

Don’t make the mistake of staying awake all night in ‘exam’, know why it is important to have a good sleep?

March 16, 2023 by ketodietcenter

Why Sleep Is Important Before Exams: It is a common thing in the life of every student to have tension and stress regarding the exam. Because there is pressure on them to perform well. They want their good marks to come. However, there are many students who do not prefer to sleep the night before … Read more

Taking less than 7 hours of sleep will affect the body. Experts revealed many frightening secrets

March 4, 2023 by ketodietcenter

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due … Read more

Don’t make the mistake of staying awake all night in ‘exam’, know why it is important to have a good sleep?

Taking less than 7 hours of sleep will affect the body. Experts revealed many frightening secrets

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