Will eating walnuts in summer be beneficial or harmful? Know the correct answer here

Will eating walnuts in summer be beneficial or harmful?  Know the correct answer here

Walnuts Calories: Walnuts are typically eaten in the winter, although walnuts can still be an important part of a healthy summer diet for a few reasons. Firstly walnuts are a good source of omega-3 fatty acids, which are essential for good health. These fatty acids are important for maintaining healthy brain function, reducing inflammation and … Read more

Eat 2 walnuts daily on an empty stomach in the morning, diseases will go away

Eat 2 walnuts daily on an empty stomach in the morning, diseases will go away

Walnut Benefits: Walnuts are very beneficial for health. Many types of problems are removed by its consumption. Walnuts contain many nutrients such as vitamins, minerals, fiber and healthy fats, which can accelerate the brain. Along with this, it boosts many memory power. It can also be effective in removing problems like thyroid. Consuming walnuts on … Read more