This food will warm you even in winter, you need to start eating it this way
Soups and Stews: There’s nothing like the warmth of a steaming bowl of soup or stew in the winter. Filled with veggies, beans, and lean protein, these meals are not only satisfying, but also nutrient-dense. Consider making a delicious lentil soup, classic chicken noodles, or a chunky vegetable stew. Warm liquids can help maintain hydration … Read more
