How do we know if we are eating too much salt? Know what WHO says

Daily Salt Intake: Salt and sugar are two of the most important tastes, which when taken in excess, pose a greater risk to health. Doctors always advise us against excessive intake of salt and sugar as it damages the major organs of the body. WHO recently explained how much salt you should eat and how … Read more

More salt can dissolve ‘poison’ in your life, know how much to use

World Salt Awareness Week 2023: The more balanced your diet is, the healthier you are. Food should be tasty but also nutritious. Like vitamins, proteins and minerals in food, sodium ie salt is also very important. Salt is essential for our health, but if its quantity is high then it can also be dangerous. This … Read more