Celebrity fitness trainer Yasmin Karachiwala recently highlighted the importance of Pilates for PCOS patients. New Delhi: Polycystic ovary syndrome or PCOD It has become extremely common these days: 20 percent of women in India suffer from the endocrine condition characterized by enlarged ovaries with cysts on their margins. The causes, although unknown, often center on … Read more
In the video, Yasmin Karachiwala is seen standing in the water and using a kickboard to support her exercise regimen. (Photo credit: Yasmin Karachiwala/Instagram) New Delhi: Celebrity physical aptitude coach yasmin karachiwala always goes the extra mile when it comes to grooming Bollywood stars like katrina kaif Y deepika padukone – and what’s more, she … Read more
_1648800697700_1648800706128.jpg "Katrina Kaif’s trainer demonstrates glute exercises. Watch video here")
gluteus training they are beneficial in keeping the body upright and pushing it forward. It also helps develop pelvic alignment and improve body balance. Gluteal exercises, when done daily, help propel the body during physical activities like walking and running. Coach yasmin karachiwalawho is known for training several Bollywood celebrities such as Katrina Kaif, Deepika … Read more