This fruit is beneficial against both constipation and diarrhea, you need to know the right time and the right way to eat it.
Constipated patients face many difficulties in defecating. In such a situation, if you are also suffering from constipation, you should include banana in your diet. Banana is also a rich source of fiber and vitamins A, B6, C and D which relieve constipation. Additionally, banana also helps control blood pressure and cholesterol levels thanks to … Read more
