Yoga It is known to impart various mental, physical, and spiritual benefits. It calms the mind, relieves stress and keeps general well-being in check. But can it also give you benefits like blood pumping and heart fluttering? cardio workout does it? On this International Yoga Day, health and fitness experts clarify how the ancient practice … Read more
Yoga in Pregnancy: If you want to do yoga in pregnancy, do not panic, take special care of these things. Source link
International Yoga Day 2022: Many studies have shown the benefits of yoga for cardiovascular health. Yoga is about improving physical and mental flexibility, endurance, balance, coordination and meditation. Dr. Santosh Kumar DoraA senior cardiologist, Asian Heart Institute, Mumbai lists a number of ways in which yoga improves cardiac health.Also read – International Yoga Day 2022: … Read more
Yoga Day 2022: Inspire your loved ones for Yoga by sending this message on Yoga Day. Source link
Yoga Day is just a day away and in 2022, there is a new concern for health and fitness. Apple is a brand that primarily focuses on the health and fitness of its users, and with Yoga Day 2022 approaching, we have selected several iOS apps that Apple users can take advantage of to achieve … Read more
How can you keep your body healthy by paying attention to your mind and spine which are the most important parts of the body ?Watch the special show Panchtatva . Source link
In today’s hectic life, it is inevitable to have work stress, but even after doing a lot of work, how can you give exercise to the dimension of life and how you can work stress free with the help of yoga, watch the special show Panchtatva | Panchtatva . Source link