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Follow these 5 steps before Surya Namaskar, body will become flexible

February 23, 2023 by ketodietcenter

Surya Namaskar Easy Tips: Today our activities have become very limited due to busy schedule and wrong lifestyle. This is the reason why stiffness and stiffness has started increasing in the body. In such a situation, if you practice Surya Namaskar, then it can be very difficult. Your body remains tight and you face problems … Read more

Children have to increase their confidence, then adopt this yogasana, you will get amazing benefits

August 18, 2022 by ketodietcenter

Kids yoga : If your child has any problem related to Vocal Chords. He stammers on talk. His self-confidence is weak. In such a situation, parents should teach their child Yoga and Asanas (Yoga For Kids). This can end many of his problems. In this condition, the practice of conch shell can prove to be … Read more

Follow these 5 steps before Surya Namaskar, body will become flexible

Children have to increase their confidence, then adopt this yogasana, you will get amazing benefits

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