Children’s health has become an important issue in today’s times. Due to the hectic lifestyle, changing lifestyle and increasing prevalence of junk food, children’s health is suffering. Experts say that proper nutrition and regular physical activity are very important for the healthy development of children.
A recent survey has revealed that the problem of obesity is increasing rapidly among children living in cities. Doctors say that the increasing amount of fast foods and sugary drinks in children’s diets can harm their health. Children should develop the habit of eating nutritious home-cooked food and keep them away from junk food.
Health experts believe that outdoor activities are very important for the mental and physical development of children. Children should be motivated for sports and physical exercise. Apart from this, it is also important to control the screen time, so that it does not have an adverse effect on the eyes and mental health of children.
Take care of these important things related to children’s health-
Taking care of children’s health is an important responsibility for parents. Here are some important tips for your children physical And Mental May help maintain better health:
- Nutritious foods: Fill children with healthy qualities nutrient Suggest a diet that includes fruits, vegetables, grains, protein And include dairy products.
- Sports: Involve children in physical activities, such as running, playing or riding a bike, for at least an hour every day.
- Enough sleep: Appropriate age for children Sleep It is important to take. Generally, young children need 10 to 12 hours of sleep and older children need 8 to 10 hours of sleep.
- screen time: Limit children’s screen time. Balance your screen time between studies, sports, and other activities.
- health education: Providing health information to children and In good health Motivate to adopt habits.
There is also a need to promote health education in schools. Children should be made aware of the importance of nutrition, hygiene and physical activities. Along with this, parents should also be aware of their children’s health and give them proper advice.
Governmental and non-governmental organizations should also take steps in this direction. Various programs and campaigns should be organized to create awareness about child health. Efforts should also be made to improve sanitation facilities in schools and communities.
Children’s health is in our hands. We can improve children’s health through good nutrition, regular physical activity and a healthy lifestyle. Let’s move forward together in this direction and build a healthy and happy society.
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