Melatonin For Good Sleep: If we leave the matter of people doing night shift, then most people sleep during the night. Have you ever thought that why sleep comes only at night, why the energy of the body starts decreasing only after sunset and we want to lie down on the bed due to tiredness! You will get to know the answer to this question here. Also you will know to what extent it is right to take supplements for good sleep.
why sleep at night
During the night, a hormone called melatonin is released from the pineal gland located in our brain. This hormone induces us to sleep while calming our mind and bringing relaxation to the body. But when for some reason its secretion is reduced or interrupted, then the problem of sleeplessness starts. In this situation, doctors give sleeping tablets to the patients where necessary.
But some patients become dependent or want to become dependent on these tablets. They are saying this because some people do not want to remove those reasons from their life, which disturb the sleep cycle. For example, having late night parties, sleeping late in the morning, taking several hours of sleep in the afternoon, consuming too much caffeine, smoking too much, etc.
If you are also using melatonin supplements to induce sleep, then keep in mind that its overdose or prolonged consumption can have many negative effects on your health. Therefore, take only that dose as prescribed by the doctor and take it only for as many days as it has been prescribed. What kind of problems can be caused by its overdose, know here…
Disadvantages of Overdose of Melatonin
- body fatigue
- falling asleep all the time
- feeling short of energy
- having a headache
- low blood pressure
- upset stomach
- joint pain
- Anxiety problem
- stay stressed
Symptoms of taking too much melatonin
- become irritable
- difficulty breathing
- be mindless
- be sad
- stomach cramps
- loose motion
- chest tightness or pain
what is the correct quantity
Only 1 to 5 mg of melatonin should be consumed in a day. But keep in mind that this medicine does not have to be taken every day. According to health experts, taking 2 to 3 melatonin tablets a week is sufficient. Its dosage may be different for children and adults in different situations. However, it is a bit difficult to take these medicines without a doctor’s prescription. But even if you make arrangements, consuming them without the advice of a doctor can be harmful. Therefore, definitely meet with a physician, psychiatrist or neuro.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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