Walking Is Good For Health: Walking is beneficial for health. Doctors also recommend morning and evening walks. You will usually find elderly children and young ladies and gents roaming the streets in the morning and evening. Walking keeps you fit. The study has revealed how many steps a person can take to reduce the risk of heart attack, cancer and brain disease dementia to a great extent.
Study on 80 thousand people also
80 thousand people were included in the research. Their fitness tracking data was kept. It was revealed in the study that those who increased the speed of their steps. They get more health benefits every day. People who were walking 80 to 100 steps in 30 minutes. Their risk of cancer and heart disease was reduced by 25%. In these people, the risk of dementia was seen reduced by 30 percent. The special thing is that in such people up to 35% low mortality rate was seen. Those people were also being seen in the study who were walking very little. They were seen to be more prone to these diseases.
It is not necessary to walk for 30 minutes at a time
In the study some people also came out who could not walk for 30 minutes simultaneously. He was advised to divide the 30 minutes into different parts and walk for as long as he could with brisk steps. Even after running fast, the same results came out. All were seen to have a reduced risk of heart attack, dementia and cancer.
Doggy can be taken with you
Not everyone likes to go for a walk in the morning or evening. Many people do not want to leave the bed in the morning. Due to work in the evening, he is unable to get out of the house or office. Experts have advised such people that if there is a dog in the house, then take him along for a walk. This will also lead to evening or morning walk and the target of 10000 steps will also be fulfilled. This will also reduce the risk of serious diseases. Doctors say that morning walk keeps you fresh. At the same time, the fat is reduced a lot. This reduces the risk of developing blood pressure, diabetes. Apart from this, cholesterol is maintained. This greatly reduces the chances of getting a heart attack.
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