Hartalika Fast: During pregnancy, if you wish to keep a fast of Hartalika Teej, then today we are telling you some such tips, with the help of which you can easily keep fast for the whole day without hurting yourself. Yes, during pregnancy, there is a lot of hunger and in such a situation, you have to take care of the baby growing inside you and your health, so today we will tell you the remedies with the help of which you can fast completely.
During the festival celebrated a day before Ganesh Chaturthi, the leaves are completed by worshiping Lord Shiva and Parvati for the long life of their husbands. During this, you just have to take care of some important things. Let us know what things pregnant women should take care of during the fasting of Teej.
can fast like this
Many women keep fast during pregnancy. During this, however, they are advised not to starve because it can have an impact on the health of the baby and the pregnant mother inside. That’s why doctors also advise not to remain dehydrated. In such a situation, you can keep a fruit fast. During this, you can take fruits and water without consuming grains.
Things to keep in mind during fasting for pregnant women
keep yourself hydrated
Keep yourself hydrated during Teej. Throughout the day, you can drink liquids like juice, sherbet and water.
Do not drink tea and coffee
Many people prefer to drink tea during fasting but you should avoid it. Do not consume tea or coffee during pregnancy, it starts burning the stomach and also causes gas problems. You can drink coconut water, curd or milk instead.
eat fruit
During pregnancy, the body can become weak due to fasting, so keep consuming fruits at short intervals throughout the day. This will keep your stomach full as well as the body will also be hydrated.
try not to starve
During pregnancy, the woman should take special care that the baby growing inside you is also dependent on your diet. Therefore, during the fast never try to hurt yourself. Keep eating something every once in a while.
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