Thanks to this hormone present in the body, stress decreases, so you can control it.

Tips for controlling stress hormones: Amidst the hustle and bustle of the day and work, it is natural for anxiety to increase. Anxiety develops in the mind over small things. Sometimes, tension regarding the future and sometimes work pressure become the cause of stress. A little worry is normal, but if it starts to increase, it should be taken seriously, because excessive worry or stress can lead to many serious problems. It can increase blood pressure, cause anxiety or nervousness.

Stress can make you not only mentally ill, but also physically. To get rid of it, it is very important to control the stress hormone cortisol. The stress hormone activated by the adrenal glands controls blood pressure, but when it becomes too active, it starts to have adverse effects on health. In such a situation, know here how to control the cortisol hormone to reduce stress…

Also read: Be careful if you work sitting on a chair for a long time, sedentary work harms these organs.

1. Exercise every day

If a person’s cortisol hormone has increased, then to control or reduce it, one should do exercise and yoga daily. This improves health and reduces stress. However, high-intensity workouts should not be done.

2. Maintain a balanced diet

To control the cortisol hormone, the focus should be on improving the diet. This includes consuming foods rich in protein, vitamin C, healthy fats, and probiotics. Taking garlic, green tea, and black tea also controls cortisol.

3. Don’t drink tea or coffee in the evening

4. Get enough sleep

Cortisol levels are also affected when sleep is affected. Therefore, to reduce cortisol levels, one must sleep well and deeply. For this, after going to bed, one must stay away from gadgets and follow the right routine.

5. Focus on your hobbies

If stress increases, engage in your hobbies to reduce the hormone cortisol. This keeps the mind calm and relieves stress. To reduce stress, go to your favorite place and do your favorite activities.

6. Spend time with friends