While many people focus on the food they eat when trying lose weightthey often forget to consider their beverage choices as well.
And when it comes to belly fator “visceral fat(the dangerous fat that wraps around your internal organs), drinking your calories is one of the fastest ways to gain weight.
This is largely due to sugary drinks like sodaProcessed fruit drinks, cocktails and drinks come with a ton of added sugar and little to no nutritional value. And without nutrients like fiber, for example, these sugary drinks can quickly lead to unwanted weight gain.
Fortunately, there are beverage options you can make that can help you with your weight loss goals. For example, according to Courtney D’Angelo, MS, RDauthor in what a wellness, One of the best drinks to consume to burn belly fat is one that is high in protein, such as a protein shake or smoothie.
Read on to learn why protein shakes are the best drinks for losing belly fat, and for more tips on how to drink healthy, be sure to check out Drinking Habits to Help You Reduce Belly Fat.
How protein shakes support abdominal and visceral fat loss.
Protein It serves a number of different roles in visceral fat loss. “For one thing, protein drinks can promote satiety and curb hunger, which is always important when trying to burn fat,” says D’Angelo.
The Journal of Obesity and Metabolic Syndrome found that high-protein diets were directly associated with fat loss due to the satiety signal it helps increase. And not only that, but protein also helps increase your metabolism through muscle gain.
“Our muscles are metabolically active, which means the more muscle we have, the faster your metabolism will be, which will result in burning more fat throughout the body and abdominal area,” says D’Angelo. Because of this, high protein drinks are useful in building lean muscle while burning belly fat too.
Finding the best protein powder
When it comes to choose a protein powder To make your smoothie or shake, there are a few things you can consider. You’ll want to make sure the company is third-party tested first, as many brands aren’t. This will help ensure that you are consuming a safe product.
Another thing you might want to look for is a brand that does not contain sugar or low in added sugarthat will help you meet your weight loss goals.
Subscribe to our newsletter!
