There is no doubt that beer can be a tasty drink. However, you can also take a serious cost to your health in different ways. That includes negatively affecting your weight loss efforts and even causing you to gain weight.
Of course, there are a wide variety of beers, and it turns out that one is worse than the others when it comes to affecting your weight.
“While excessive consumption of any type of beer is likely to hinder weight loss, the worst culprit is often a lager or ale.” certified sports nutritionist Allison Sizemore from Couture Fitness and Lifestyle Training He says Eat this, not that!
Ale and lager differ in that they are based on different types of yeast while brewing, according to Exciting. Apparently, “lagers are made using bottom-fermenting yeast strains kept at cooler temperatures (around 40-52°F), while ales are made using top-fermenting yeast that operate at warmer temperatures (around 40-52°F). 55-77°F, usually ).”
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While some may believe that lagers are a relatively lighter option, that is not the case at all. In fact, lagers can sometimes be the strongest beers offered on a menu. In addition, they contain quite a few calories.
“A 12-ounce beer or lager is likely to set you back about 180 calories,” Sizemore says.
Beyond that, Sizemore adds, “When it comes to losing weight, it all comes down to being in a caloric deficit. If you’re consuming extra liquid calories on top of the food you eat, it’s going to be that much harder to lose.” or even maintain your weight than if you choose to avoid those high-calorie beverages.
Plus, Sizemore says, people are more likely to make poor food choices after drinking alcohol, which, again, can affect weight-loss goals.
“Add those poor food choices to the extra calories from alcohol alone and you’re setting yourself up for weight gain, or at the very least, a tough time losing weight,” she says.
To find out which beer is a better option, keep reading The #1 Best Beer to Drink, According to Experts.
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