One of the main fitness goals my older clients have is to not only feel younger, but also look younger too. They want to improve their physical condition in daily activities and lose fat in order to improve their aesthetics. To help your body look younger, you need to lead an active and healthy lifestyle. This means consistently focusing on the basics: eating a healthy diet rich in lean protein, fruits, and vegetables, and getting regular exercise, too. exercise. (After all, the exercise has been attributed to radiant skin, better sleep, increased flexibility and posture, and high metabolism).
And when it comes to your exercise program, you don’t just want to do regular cardio, but strength training as well. This is because as we age, lose muscle massplaster slow down our metabolism and it makes us age faster if we don’t maintain it.
So if one of your goals is look younger through fitness, you should focus on compound exercises that build muscle. Below are four of the best exercises you can add to your training regimen to help you look younger. Read on to learn more, then check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
To perform this exercise, you’ll want to grab a pair of dumbbells and have them in front of you. Keeping your chest up and your knees soft, push your hips back as you drag the weights up your thighs. Once you get a good hamstring stretch, thrust your hips forward, squeezing your glutes to finish. Do 3 sets of 10 repetitions.
Related: Over 40? These exercises will make your body look 10 years younger, says a trainer
For this exercise, you’ll lie down on an incline bench with a dumbbell in each hand. Hold them straight above you with your arms fully extended. Pull your shoulder blades back and down on the bench as you lower the weights toward your chest. Get a good chest extension, then push the weights back to the starting position, squeezing your pecs and triceps at the top. Do 3 sets of 8 to 10 repetitions.
Begin this exercise holding a dumbbell in each hand. He steps forward with one leg and firmly plants his foot. Then lower under control until your rear knee gently touches the ground. Then walk the other leg forward and repeat. Do 3 sets of 10 to 12 reps on each leg.
Stand parallel to a bench so that one hand and one knee are firmly planted on the surface for balance. Grab a dumbbell with your opposite hand and your arm extended toward the ground. Then begin the movement by pulling the dumbbell toward your hips, squeezing your lats and upper back at the end of the movement. Reach your arm down and get a good stretch at the bottom before doing the next rep. Do 3 sets of 8-10 reps for each arm.
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