Frozen food It’s a great option for people who don’t have time to shop for groceries very often and need to stock up, or for those who have trouble getting through the food they buy without spoiling it.
Unfortunately, many frozen foods they come loaded with preservatives and sodium, so it can be a challenge to find healthier frozen options. But if you know what to look for and what to avoid, you’ll be more confident. choose frozen foods that match your health goals.
If your goals include losing weight or losing fat around your abdominal area, there are certain frozen meals that can also help with this. We talked to a few dietitians to find out which ones you’ll want to add to your shopping cart the next time you’re in the store.
You’ve probably experienced the frustration of wanting to include avocado in your meal or smoothie, but it spoils before you eat it or you can’t find one ripe enough at the store.
Fortunately, frozen avocado is the perfect solution.
“Avocados can be easily frozen for quick additions to your smoothies or baked goods, and they’re packed with healthy fats and fiber, which help keep us full and satisfied,” he says. medical board member Lauren Manaker, MS, RDN, author of The new mom’s pregnancy cookbook Y Feeding Male Fertility. “According to the study resultswomen who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat.”
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get enough protein throughout the day is important, and according to Courtney D’Angelo, MS, RD, author of what a wellness“protein is the key to losing fat and building lean muscle.”
That’s why D’Angelo recommends trying frozen Turkey meatballs
“Meatballs are often high in fat and sodium, but they’re also a great protein sourceso turkey meatballs are a good alternative because it’s a leaner meat,” he says.
The antioxidants and omega-3 fatty acids in Salmon it can help reduce inflammation in the body and provide many health benefits throughout the body.
A study of Journal of the International Society of Sports Nutrition found that omega-3 was linked to a greater decrease in body fat and waist circumference.
“frozen salmon they can be just as nutritious as fresh options, and just as packed with the important omega-3 fatty acids DHA and EPA,” says Manaker. “These anti-inflammatory fatty acids may support weight loss and possibly also help reduce abdominal fat.”
That’s how Eating more salmon can help fight this disease.
Investigate continues to show that high-protein diets can significantly help with weight loss and weight management. If you are looking for easy ways to get more protein in his diet, D’Angelo suggests frozen chicken nuggets.
“In general, chicken It’s a great source of protein, which is critical for fat loss and lean muscle building, but try to avoid meats full of antibiotics and those that are high in sodium, and stick to lean, high-protein chicken nuggets.” , she says.
A common complaint from those trying to eat healthier is that when they buy fruits and vegetables, the produce often spoils before they can eat it all. That’s why buy frozen vegetables It is useful for losing weight.
“Vegetables are naturally packed with fiber, a nutrient that can help maintain satiety and, over time, help people eat less throughout the day,” says Manaker. “Eating less can result in weight loss, which ultimately means a reduction in abdominal fat.”
If you’re looking for specific vegetables to try, broccoli is often one of the easiest to find on the market. frozen section.
“Broccoli it is one of the few vegetables that contains calcium, which can help increase fat loss, especially in the belly area. Plus, getting calcium from food is always better than supplementation, an additional reason to eat vegetables,” says D’Angelo.
