When you’re trying to lose weight, the first two steps that come to mind are diet and exercise. Your diet, however, does not simply mean eating in a calorie deficit. It is essential to include the right amounts of the right foods. For example, we talked to an expert who recommends eating high-fiber snacks to help you lose weight. Read on to learn more, and get ready to seriously update your shopping list.
Fiber He is the true MVP. Lowers the risk of developing diabetes, certain forms of cancer, and heart disease, according to the Mayo Clinic. It also keeps your intestines running steadily and is a primary source of fuel for your body. By add fiber to your dietyou’re feeding your microbiome and keeping it healthy, the Susan Samueli Institute for Integrative Health reports. This bacterium creates short-chain fatty acids that provide your cells with energy. As if it hadn’t already earned five gold stars, fiber also keeps weight down by giving you a “full” feeling, so you may be inclined not to eat as much.
The good news is that fiber is very easy to incorporate into your daily menu. You can get it by eating fruits, vegetables, and whole grains, which are all high fiber foods. Some foods provide more fiber than others, and it is essential to hydrate with plenty of water, otherwise the intestines can be obstructed.
the Dietary Guidelines for Americans recommends 28 grams of fiber per day. To give you an idea of what might fill that requirement, a medium-sized apple equals 3.3 grams of fiber, and a cup of broccoli contains 5 grams. Beans are packed with fiber; one cup provides a whopping 15 grams!
What are the best snacks rich in fiber to lose weight?
Eat this, not that! i chatted with lauren managerMS, RDN, LD, CLECan award-winning registered dietitian, book author, and recipe developer who is part of our board of medical experts, and shares the top five high-fiber snacks for weight loss. She emphasizes: “Along with fiber, eating healthy fats and protein can help achieve similar goals.” These are extremely beneficial fiber-rich snacks to stock up on as soon as possible.
Frozen Chocolate Covered Raspberries
Fiber per 1 cup of raspberries: 8 grams (29% DV)
Raspberries provide macronutrients and antioxidants. Manaker suggests incorporating raspberries into your regular food rotation, as this tart-sweet fruit is naturally packed with fiber, along with macronutrients and antioxidants.
avocado cookies
Fiber per 1/2 avocado: 6.75 grams (24% DV)
Adding fruit to your diet is another great idea, and Manaker tells us, “Avocados are a low-carb fruit that contain fiber and a host of key micronutrients. Avocados are also a source of healthy fats, which can help you people feel satisfied.” also.”
pear and cheese
Fiber per medium pear: 5.52 grams (20% DV)
Pears are high in H2O, so you’ll want to add this fruit to your shopping list. (Just keep the skin on!)”[Pears] they are a powerhouse when it comes to fiber. Pears are also high in water content and low in calories, making them a perfect food to include in a diet focused on losing belly fat,” advises Manaker.
Marinated artichoke hearts
Fiber per 4 artichoke hearts: 6.6 grams (24% DV)
Add a few artichokes to your next salad or enjoy them as a quick and easy snack. Manaker notes, “These natural beauties are a source of fiber that’s easy to include in any weight-loss diet.” Plus, they’re pretty tasty, especially when you’re whipping up some veggie tacos for lunch or dinner!
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
