The best push up variations I use to increase my pecs size and build bigger arms at home

If I was told that I had to choose one exercise that I must do for the rest of my life without being able to do any other training, I would probably choose Lizards (maybe dominated). That’s because 1) the push-up is one of the best compound exercises 2) I’m a guy so of course I want big pecs and even bigger arms.

A third reason is that there are so many different push-up variationsI’m sure I can find one that works for both my legs and arms. I can do push-ups with manual release, russian push ups, fingertip push-ups… the list goes on. The three thrust variations I use right now to bombard my pecs for growth can be found below.

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