Health Risks in Hot December: It’s been about a week since the start of December but the cold hasn’t fully arrived. The temperature is still high in many places and people are feeling the heat. AC-coolers are used in offices and homes. Health experts advise being more careful in this kind of weather. He says a little carelessness can ruin your health. Problems can get worse, especially in older people, young children and patients. Let us know what effect high temperatures have on health during the winter season…
Health effects of feeling hot in December
1. Risk of viral infection
Health experts say hot weather in December can increase health problems. Heat-related illnesses can occur due to heat and fluid loss. Mosquitoes can breed in prolonged hot weather, so the risk of diseases like dengue and malaria remains high.
2. Allergies, respiratory problems
According to health experts, due to air pollution and climate change, it is less cold and warmer in December. This type of weather can increase allergies to the nose and throat. As a result, eye irritation and respiratory illnesses may increase. Bronchial asthma, COPD and lung diseases may increase.
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3. Dehydration
Feeling too hot can lead to dehydration due to lack of water in the body. Which can affect the brain and other parts of the body. Apart from this, hot weather in December can increase heart disease and digestive problems.
What to do to avoid getting sick
1. Get your health checked regularly.
2. Eat only a nutrient-rich diet.
3. Drink water for adequate hydration.
4. Wear a mask to avoid air pollution.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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