Sleep date: After a whole day of hustle and bustle, I feel very sleepy, but then I have to get up in the morning and go to work. Everyone is in a hurry for something or other. In this situation, one is not able to sleep properly. Many researches have shown that in order to stay healthy, one must sleep between 7 and 9 hours a night, otherwise one may have to face many types of losses.
Its most serious effect is on the heart, which can also be the cause of a heart attack. It has been said in a research that most people are not able to complete their sleep throughout the week, so they complete their remaining sleep on the weekend. This is called sleep date. This can significantly reduce the risk of heart attack.
Benefits of Sleep Date
Experts say that if you fill your sleep quota on weekends, the risk of heart attack is reduced by 28%. In this study conducted at the European Society of Cardiology congress in London, it was found that most Chinese are first in line to finish their remaining sleep.
They don’t compromise on their sleep. According to the Cleveland Clinic research involved in this study, incomplete or insufficient sleep can weaken the body. This has a greater impact on women, which can harm their heart health. In such a situation, sleep date can be beneficial.
How are you going to sleep the rest of the weekend?
If you sleep more on the weekends, the loss caused by lack of sleep can be compensated. According to one study, people who slept less than 6 hours per workday but slept two hours more on the weekends had a significantly lower risk of cardiovascular disease. However, less sleep is harmful. Many dangers can be avoided by sleeping well on the weekends.
Read also
The Dangers of Lack of Sleep
high blood pressure
type 2 diabetes
obesity
heart disease
feel lazy all day
Irritability, stress increases
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