Apricot Health Benefits: Along with summer, the season of delicious looking apricots is also coming. Apricot is a juicy golden-yellow fruit, which is rich in many essential nutrients. It is rich in vitamin A, beta-carotene and other carotenoids. Apricot is a very beneficial fruit for the eyes. It can reduce the risk of eye problems like macular degeneration and cataracts. Discovered by the Romans in ancient times, this fruit contains different phytochemicals such as aspoliphenols, which are flavonoids and phenolic acids, and carotenoids. These enhance its colour, taste and nutritional value.
Apricots can be eaten fresh as well as can be eaten as dry fruits. Dry apricots are rich in vitamins and iron. According to health experts, potassium and antioxidants are also found in abundance in dry apricots. These can prove to be very helpful in reducing cholesterol and improving digestion. Like other fruits, consumption of apricot also has many benefits. However, consuming it in excess can also cause many problems. Let us know what are those problems.
disadvantages of eating more apricots
1. Problems related to digestion: Apricot is rich in fiber. Fiber is an essential mineral for health. It helps in regulating bowel movement and also works to keep digestion good. However, consuming too much fiber can also lead to many disadvantages. Eating too many apricots can irritate your stomach and cause problems like bloating, cramping, constipation, abdominal pain, and diarrhea.
2. Weight gain: Apricot is rich in many nutrients. But consuming it in excess can increase your weight rapidly.
3. Headache: Apricot kernels are rich in a compound called amygdalin, which converts into cyanide after eating. Cyanide poisoning can cause headache, nausea, lethargy, thirst, fever, nervousness, muscle pain, joint pain, and low blood pressure.
4. Eating dry apricots can cause allergies: People who have allergy problems, they should be careful while eating dry apricots. Apricots may contain sulfites, which can aggravate asthma and even induce more asthma attacks.
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