The top trainer’s exercises for your back

yesStrong and flexible back and shoulder muscles are essential to avoid back, neck and shoulder pain; however, many of us neglect to work the muscles that we cannot see in the mirror.

For this “pick and mix” workout, you can choose one “zone” of your back to work on in one session, or do them all as one session. Start by doing one circuit and work up to three circuits as you get stronger. Try to work some or all of your back muscles at least three times a week, in addition to regular activity. Do the stretches whenever you feel tension in that area, and always before a back strength session, as part of your warm-up.

To release tension in

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