Weight Loss Tips: Losing weight seems to be a difficult task for many people. Many people first take a determination that they will lose weight, but then with time their determination goes into cold storage. However, there are some people who, even if they decide, do it, like Anu, a resident of Gurugram, did it. Actually Anu’s weight had increased a lot after pregnancy. You will be surprised to know that Anu reduced her weight by 27 kilos by eating her favorite parathas.
By the way, people trying to lose weight are prohibited from eating parathas. Because they are quite oily and unhealthy. Now the question arises that if parathas are unhealthy, then how did Anu lose 27 kg by eating parathas?
Earlier weight used to be 85 kg
Anu’s weight used to be 85 kg earlier, which has now come down to 58 kg. During an interview with a news channel, Anu told that she had included Paratha in her diet. After delivery, she was doing office work from home. That’s why it became very difficult to lose weight. His belly fat had increased. The weight had also reached the sky. Overall, Anu had become 85 kg.
Anu shared her daily routine
When Anu realized that the weight was increasing, she immediately started weight control. He followed a strict diet, which included parathas. Because Paratha was his favorite food. He reduced his weight by 27 kg by following a strict diet within just 2 years. Sharing her weight loss journey, Anu said that she used to drink a cup of black coffee or green tea in the morning after drinking one liter of water on an empty stomach. Then she used to exercise at home for 2 hours.
Used to make parathas like this
As far as losing weight by eating parathas is concerned, Anu told that she used to eat parathas made of millet and wheat. Although she did not use refined oil or butter to make them. He used low fat oil to make his parathas. Apart from this, Anu used to eat cheese, different pulses, rice etc. at some time intervals.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Can ‘coconut water’ really get rid of kidney stones? Learn
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
