Can spicy food be good for the heart? The capsaicin present in chili peppers is very good for the heart. This has been proven in recent research. The age-old debate continues over the impact of spicy foods on heart health. While some believe it is heart healthy. At the same time, some worry about its possible downsides. Capsaicin is found in chili peppers and heals inflammations in the body. It contains antioxidant properties that can help reduce inflammation and oxidative stress. Both of these phenomena are linked to heart disease.
Metabolism
Capsaicin may boost metabolism, which may help manage weight and reduce the risk of heart disease.
high bp
Some studies suggest that capsaicin may help lower blood pressure, thereby reducing strain on the heart.
Benefits of spicy food
1- Spicy or spicy foods affect body weight. Using red chili and black pepper reduces weight.
2- Spicy foods are also good for the heart. Eating red pepper increases immunity, although this only happens if consumed in limited quantities.
3- According to experts, eating spicy foods is beneficial for type 2 diabetic patients. Because eating spicy foods helps control blood sugar levels. As a result, the necessary insulin is produced.
4- Eating chili also helps control blood pressure. But its excessive consumption can have harmful effects on health.
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However, eating spicy and spicy foods is also harmful. Let us know what the downside is
Gastric ulcer: Spicy foods can cause ulcers in the sensitive mucous membrane or small intestine. Due to which the person may have problems like stomach ache, nausea, vomiting. In addition, excessive consumption of spicy foods can cause various stomach diseases.
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Loss of appetite: People who eat too many spicy foods may complain of a loss of appetite. Spicy dishes can be enjoyed 3-4 times a week. But its use in excessive quantities can be harmful to health. If you’re experiencing digestive issues due to spicy foods, it’s time to stay away from them.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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