Navratri 2022: The festival of Navratri full of colours, tradition, songs and dance makes our mind quite energized. On hearing the name of Navratri, many people feel a different new energy. During this, everyone is happy to see different types of programs and pandals being punished for 9 days. Also, many people keep a fast for 9 days on this auspicious occasion. If you are fasting on this auspicious occasion, then definitely know about some of its special benefits. Yes, fasting for 9 days in Navratri can greatly benefit your health. Let us know what are the health benefits of fasting?
weight loss
Fasting can help you lose weight. However, you must follow certain rules during the fast. Avoid overeating on the day you are breaking the fast. Consuming such foods during fasting should be nutritious and easy to digest. Eat more fruits during the fast, it gives water to your body so that you stay hydrated. It can also help in weight loss as well.
detox
Navratri is a great opportunity to detox the body. By consuming a healthy diet for these 9 days, you can flush out the toxins from your body. However, keep in mind that during the fast, the consumption of chips or fried foods should be kept to a minimum.
decrease insulin resistance
If you want to control blood sugar in your body then Navratri gives you a very good chance. During Navratri fasting, you can reduce the level of sugar in the blood. It can also increase insulin levels. It can be very good for diabetics.
reduction in oxidative stress
You will be surprised to know that fasting reduces the level of oxidative stress. Fasting can prevent free radicals from increasing in the body. In addition, it is also effective in reducing inflammation.
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