There is a hidden health treasure in this vegetable, it is not only good for taste but also good for health.

Bhindi is also commonly known as okra and in English it is called lady finger. Ladyfinger contains high fiber and many types of vitamins and minerals are found in it. Calcium is also found in okra and contains excellent anti-obesity properties.

Okra is said to be beneficial in controlling sugar. The eugenol present in it increases insulin resistance in the body and controls blood sugar levels. Therefore, eating lady finger is said to be beneficial for diabetic patients.

The abundance of fiber present in lady finger helps in weight control. Its anti-obesity properties help in reducing weight and also improve the digestion process. Eating lady finger boosts metabolism. Moreover, people who fall sick frequently due to a weak immune system should consume lady finger as its consumption makes the body stronger to deal with seasonal illnesses.

Beta-carotene present in lady finger is considered to be very good for eye health. It improves eyesight and can relieve eye problems that occur in summer like eye irritation, conjunctivitis and watery eyes etc.

Ladyfinger helps maintain good heart health. The antioxidants found in it help reduce bad cholesterol. Moreover, the potassium present in ladyfinger controls high blood pressure, which reduces heart risks.